Do This Things To Stay Happy All The Time
Do This Things To Stay Happy All The Time: Can somebody remain happy and is there any proof that these ways can work? Seat tight and read about 10 ways of staying happy that are scientifically proven. I’m certain this will convince you.
Yes, it’s possible
Happiness is not of a single form or type. I tlooks different for everyone. For some, it may be being at peace with who they are. While for some, it’s because of their network of friends. People who love and accept them unconditionally. While for other, it may be the freedom to pursue their deepest dreams’
Way or things to do to be happy always
Good amount of studies on this one. Whenever we exercise, the body releases the good body hormones called endorphins. This makes you be in a better mood after a workout or simply by taking a walk to the supermarket. It’s rare to meet someone unhappy or in a bad mood after a workout! But is it scientific proven?
The best case study I am familiar with is that concerning 3 depressed groups of people who were kept on anti-depressants, another group on exercises, and the last group on a combination of both exercises and anti-depressants. After a span of 5 months, the group with exercises only shows the lowest relapse rate. Although all three groups were happy, but the exercise group lasted longer.
Constantly have a Positive Thinking
According to Shawn Achor, if he can tell the factors that makes you unhappy, factors like stress, unachieved goals, economics state, relationship, then he will still be able to predict 10% of your long term joy and happiness. This means that the remaining 90% is how you process the world around you. If you place happiness is on the other end of success, it is unlikely you will get there as it is an unending chase for better grades, higher salaries and so on.
Don’t wait until you’ve got all the wealth before you use the secret of positive thinking. Start now because positive thinking raises your productivity, creativity, imagination and energy level up as much as 30 solid percent.
Get rid of your negative thoughts
A lot of persons are overwhelmed by their negative thoughts and it is a big challenge in getting rid of them. From study in a University in Madrid, it was discovered that by writing down thoughts on paper and destroy it helps in getting rid of the thought.
The act of discarding them physically somehow reduces the toxic effects of those thoughts. This is recommended on a daily basis by psychologists.
Pen down things you are grateful for
Starting the day by feeling and thinking about the things you are grateful for is an excellent way to build more happiness
It was discovered from research on our brain that we always tend to focus more on negative things of life like those worries, disheartening circumstances, tragedies, failures, and discontent than the positive things. Negativity to human is the default state.
There is a great deal of need to focus on the good this in life than the negative one. And more especially, we need to focus our mind on what we are to be grateful for. Several ways of doing this is listed below. Here are few ideas:
- At dawn, Constantly remind yourself mentally of three things that you can be grateful for.
- Preferably it’s best to write down three things and keep the list to remind yourself over and over again
- Show appreciation by calling your important people who has helped with a task or showed you care. You can treat them to coffee or dinner.
- Helping a person volunteering for a few hours a week can be very helpful as well.
What do I mean by being mindful mean? I simply means that your concentration and attention should be in the present. The now. And accepting it without judgment. If this is done regularly, it can help in boosting positive mood, reduce level of stress and improve quality of life. This is highly recommend in psychology and medicine.
Have the for sleeping.
When you fail to create time to get enough sleep, negative thoughts tends to overwhelm you. After several experiment by researchers over the world, this was deduced. One of these is particularly interesting. The researchers focused on a part of the brain called the hippocampus which is the part of the brain which processes our positive thoughts. It was observed that when we are sleep deprived, the hippocampus function starts to grind due to stress, negative thoughts becomes stronger
Create time for helping others
I have seen people buy bigger houses, new cars and phones but it seem not to cause overall happiness in the long term, although it might cause a brief spike in happiness very briefly. Researchers have found that when we create time and room or money to helping others, this has an effect on our own happiness.
Focus on the life you want to live
“The heart goes where the head takes it, and neither cares much about the whereabouts of the feet.”- Dr. Daniel Gilbert.
People talk about winning the lottery and how it will change their lives. What they will buy, places they will visit and so many other things hinged on money. They might even consider about giving to charity. But more importantly, we should talk about what our state of mind would be like and how much happier and carefree we would be. This is why the goal is focusing on priorities to get the life you want. This is so important.
Let your Focus be on your strengths
Everyone have what makes them unique. It may be your curiousity or open-mindedness or maybe bravery? Use these strengths to improve your life and those around you. People who focus more on their strength than on their weaknesses are generally more happy than those focusing on their weaknesses.